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Tuina (Tuina) is a therapeutic practice within Traditional Chinese Medicine (TCM) focused on healing, restoring, and preventing health issues through various massage techniques. These techniques include pressing, rubbing, squeezing, twisting, or rolling the muscles and specific acupoints along the meridian lines using consistent, smooth, and deep force. This type of massage is known for its […]

Knee Osteoarthritis (KOA) is a disease resulting from the degeneration of the articular cartilage at the knee joints. This cartilage deterioration and joint bone wear are associated with aging, usage, or hormonal changes in postmenopausal women due to the lack of estrogen, which normally helps protect the knee cartilage. When the protective cartilage is gone,

Benign Paroxysmal Positional Vertigo (BPPV) occurs when otoliths, or calcium deposits, in the inner ear become dislodged from their original position. This condition is commonly found in the elderly, whose inner ear deposits may become brittle and easily detached. It can also occur in individuals who have experienced severe head trauma or have chronic diseases

Synovial fluid is a liquid within the joint cavity that lubricates the joint membranes, facilitating smooth movement without friction and protecting the bones from impact and wear. Effects of Reduced Synovial Fluid: As age increases, the synovial fluid naturally decreases. Reduced synovial fluid can cause the joints to rub against each other, leading to clicking

Snoring is a condition that can occur in people of all ages and genders, characterized by loud breathing sounds during sleep, mouth breathing, irregular breathing, and episodes of stopped breathing. Upon waking, individuals may experience drowsiness, fatigue, headaches, and dizziness. Snoring arises from narrowing or blockage of the airways, making breathing difficult during sleep. Various

Arthritis is a general term for a group of diseases that involve the degradation of various joints in the body leading to inflammation, such as in the knees, fingers, wrists, and ankles. This results in symptoms of pain, soreness, joint swelling, and discomfort. Symptoms of Arthritis: Inflammation, pain, swelling, redness, and warmth around the joints.