A strained waist caused by improper bending is an injury affecting the lower back muscles, ligaments, and joints. This often happens when bending to lift or pick up an object, resulting in sharp, stabbing pain in the lower back. Initially, the pain may seem temporary, but it can become persistent or worsen over time. If left untreated, the pain may radiate down to the legs, causing numbness, weakness, or difficulty standing and walking.
Factors That Can Cause a Strained Waist:
- Incorrect posture when bending or lifting objects, over-flexing the back.
- Excess body weight affecting balance while bending or standing up.
- Lifting objects that are too heavy, unintentionally overusing lower back muscles.
- Skipping warm-up exercises before physical activity, leading to muscle stiffness.
If you experience a strained waist due to improper bending, seeking treatment promptly is essential. Tui Na, a traditional Chinese therapeutic massage, can effectively relieve pain. Using gentle yet deep techniques, Tui Na helps unblock meridian pathways, improving blood and energy circulation. This relieves tension in the strained muscles, alleviating pain and promoting recovery. Combining Tui Na with cupping therapy can further enhance relaxation and accelerate healing.
Proper Lifting Techniques to Prevent Lumbar Strain:
- Stand close to the object with your feet shoulder-width apart for stability before lifting.
- If the object is on the floor or lower than waist level, squat down by bending your knees and lowering your hips while keeping your back straight, similar to a squat position.
- Engage your core muscles and lift the object slowly, keeping it close to your body. Use your leg muscles to bear most of the weight while minimizing strain on your lower back.
- When lifting from a table, slide the object to the edge, bend your knees, and lift while keeping it close to your body.
By following proper lifting techniques and seeking timely treatment like Tui Na massage, you can prevent and recover from lumbar sprains effectively.
