Rehabilitation and Physical Therapy Center

Exercise is any physical activity that enhances physical fitness, strengthening muscles and various body systems. It can also be done for fun, weight loss, or stress reduction. Exercise is divided into three main types: Aerobic Exercise (Cardio): These exercises utilize large muscle groups and increase oxygen consumption over resting levels. Activities like running, brisk walking,

EECP: The Ultimate Performance Recovery Solution EECP – Enhancing Athletic Performance and Recovery In the world of sports, competition is fierce at national, international, and global levels. Achieving peak athletic performance requires intensive training and specialized skills to outperform rivals. However, rigorous training and physical exertion can take a toll on the body, leading to

When we visit public parks in various communities, we often see people running, doing aerobics, rowing, or brisk walking. These types of exercises are collectively known as cardio exercise. Cardio Exercise, or aerobic exercise, is a type of exercise that stimulates blood circulation by focusing on the use of large muscle groups, causing the body