The common cold is a frequent illness in children, especially during the rainy and winter seasons. It is caused by an upper respiratory tract infection, primarily due to viruses, with rhinovirus being the most common culprit. Symptoms typically appear 1-3 days after exposure to the virus.
Symptoms
Cold symptoms vary based on the child’s age and the type of virus:
✅ Young children may experience fever and a runny nose as primary symptoms.
✅ Older children may not have a fever but may start with a sore throat, followed by nasal congestion, runny nose, and cough.
✅ In some viral infections, such as influenza, additional symptoms like headache, body aches, vomiting, and diarrhea may occur.
Treatment
The treatment focuses on symptom relief, including:
✅ Fever management with antipyretics and sponge baths
✅ Nasal saline drops to help clear nasal congestion
✅ Drinking plenty of fluids to stay hydrated
✅ Getting adequate rest
Most colds resolve within 7-14 days without complications.
Prevention
To prevent colds, follow these hygiene practices:
✅ Frequent handwashing
✅ Avoid touching the face and nose
✅ Avoid close contact with sick individuals
Additionally, boosting immunity through:
✅ Annual flu vaccination
✅ A balanced diet and regular exercise
Proper care and attention can help children recover quickly from colds and reduce the risk of complications.
