Teeth grinding during sleep is an abnormal condition characterized by tightly clenching or repeatedly grinding the upper and lower teeth against each other. Those who grind their teeth might do so over 80-100 times in one night. People who grind their teeth often do not realize it, similar to those

Vitamin D: Abundant but Easily Deficient Vitamin D offers numerous health benefits, including aiding calcium absorption, supporting bone formation, and promoting the health of muscles, lungs, brain, heart, nervous system, and immune system. However, despite being a country with abundant sunlight, many Thais are deficient in vitamin D. This paradox

Vitamin D: The Sunshine Vitamin Vitamin D (also known as calciferol, viosterol, ergosterol, or the “sunshine vitamin”) is a fat-soluble vitamin that the body synthesizes from sunlight and obtains partially from dietary sources. Many people are familiar with Vitamin D, yet surprisingly, it is one of the most neglected vitamins.

The Benefits of Vitamin C and Its Sources What is Vitamin C? Vitamin C, also known as ascorbic acid or L-ascorbic acid, is a vitamin found in various foods and dietary supplements. It is essential for preventing and treating scurvy, repairing tissues, producing neurotransmitters, and supporting enzymatic functions necessary for

Why Should You Get Vaccinated Against Hepatitis B? Hepatitis B is a serious liver disease caused by the Hepatitis B virus (HBV). It can result in mild illness lasting a few weeks or progress into a severe, lifelong condition. Hepatitis B infections can be either acute (short-term) or chronic (long-term).

Invasive Pneumococcal Disease (IPD) and Pneumonia Pneumonia is a common acute respiratory disease, especially among individuals with weakened immune systems, such as young children, the elderly, or hospitalized patients. Pneumonia can be caused by viruses, bacteria, or fungi. The most common bacterial cause of pneumonia is Streptococcus pneumoniae, also known

Shingles (Herpes Zoster) Vaccine Shingles is a disease related to the nervous system and skin, caused by the reactivation of the varicella virus, which is the same virus that causes chickenpox. After the symptoms of chickenpox subside, the virus can remain dormant in the nerve ganglia near the spinal cord.

The Importance of ABI (Ankle Brachial Index) Test The Ankle Brachial Index (ABI) test is used to evaluate the blood flow in the peripheral arteries or to assess the stiffness of the arteries. It is primarily used to detect peripheral arterial disease (PAD), which refers to the narrowing of the

HPV Infection and the Importance of Cervical Cancer Screening HPV, or Human Papillomavirus, is a sexually transmitted infection. In females, the screening method is similar to the Pap smear or Pap test, which is used to detect HPV infections in the cervix, specifically high-risk strains. These high-risk strains, including types

The Importance of Annual Health Check-ups An annual health check-up is a plan for taking care of your health. In today’s society, more and more people, especially the younger generation, are starting to pay more attention to their health. This can be seen through the increased focus on eating healthy